Flirty Girl Fitness® is a fun, fabulous cardio-intensive dance-based class that will have participants feeling like they are having fun with their friends rather than working out.
Flirty Girl Fitness® is designed for everyone. The unique cueing methodology makes the class fun and easy to follow. Participants are able to master the movements on the first try, which gives them a feeling of immediate success and encourages them to come back again and again. Flirty Girl Fitness® has been clinically tested by two respected California Universities and published in the Journal of Applied Research. Key findings in the research were a remarkably high retention/compliance percentage and in exit interviews, the participants identified the program as fun and they looked forward to their next workout. Participants significantly improved cardiovascular fitness, increased strength and muscle tone, lost girth and weight while maintaining lean body mass.
We have two certified Flirty Girl Fitness® professionals on staff. Flirty Girl Fitness® classes are perfect for bridal, bachelorette, glamour parties or girls night outs. Contact us for our class offerings.